Become someone who takes care of themselves.

My coaching is for people who are tired of constantly starting over with themselves.

People who want to improve their health, habits, mindset, and relationship with themselves in a way that actually feels sustainable.

A lot of the people I work with are deeply self-aware, capable, caring people who have spent years being hard on themselves while quietly struggling underneath.

This work focuses on helping people build healthier habits, stronger self-trust, and a more supportive relationship with themselves from the inside out.

My Approach

My coaching combines physical health foundations with deeper mindset and self-worth work.

Rather than focusing only on food, workouts, discipline, or willpower, we work on the deeper patterns underneath the habits:
self-worth, emotional patterns, nervous system support, consistency, identity, and aligned action.

The goal is not perfection.

It’s building a life and relationship with yourself that actually feels good to live inside of.

This work is collaborative, reflective, practical, and highly individualized.

This Work Focuses On Three Core Areas

Physical Foundations

Building supportive habits around nourishment, movement, rest, routines, and caring for your body in a sustainable way.

Mindset & Self-Worth

Exploring the emotional patterns, beliefs, nervous system responses, and inner narratives that often shape behaviour and self-sabotage.

Aligned Action

Helping clients build consistency, self-trust, healthier boundaries, and a life that feels more aligned with who they actually are.

This Work May Be For You If You:

• struggle with consistency or all-or-nothing thinking
• emotionally eat, procrastinate, or self-sabotage during stressful seasons
• constantly feel like you’re “starting over” with your habits or routines
• want to improve your health in a way that feels sustainable instead of extreme
• are tired of trying to force change through shame, pressure, guilt, or perfectionism
• want support that feels thoughtful, relational, and genuinely human

What Clients Often Experience

Through this work, clients often:

• build healthier, more sustainable habits
• improve their relationship with food and exercise
• feel more confident and comfortable in their body
• strengthen self-trust and consistency
• improve energy, routines, sleep, and overall wellbeing
• make meaningful changes in relationships, boundaries, careers, and daily life

For many people, physical changes happen naturally as a result of the deeper work too:
weight loss, improved body composition, increased confidence, and a stronger connection to their body.

More than anything, many clients stop feeling like they are constantly fighting against themselves.

Client Experiences

“I was in tears… tears of joy. I feel so grateful for the changes I made to remove myself from negative, unfulfilling situations. I’m happier mentally and physically than I’ve been in years. I couldn’t have done that without you.”
— MJ

“You’re an amazing coach. I still practice what you taught me years ago. You changed habits in a month that even a licensed therapist couldn’t. You’re incredibly thoughtful and intuitive.”
— Daniel

“Working with Liana has been truly transformative. I’ve gained confidence, rewritten old patterns, and now move forward with clarity and purpose.”
— Tabi

“In less than 12 weeks, my relationship with food completely changed. I went from avoiding cooking to doing it consistently and actually enjoying it. I couldn’t have done that without her guidance.”
— Alexus

“Your coaching helped me make real progress on my goals, and your authenticity is incredibly inspiring.”
— Sebastian

How Coaching Works

• Weekly 45–60 minute 1-1 coaching calls

• Ongoing WhatsApp support between sessions

• Access to my 12-part coaching curriculum and workbook

• Personalized support tailored to your goals, patterns, lifestyle, and season of life

Investment

$750 CAD / month
Applicable taxes added where required

3-month minimum commitment

I intentionally keep my coaching practice fairly small so I can offer thoughtful, individualized support and genuine connection with the people I work with.

Next Step

If this feels aligned, apply for coaching below.
I review each application personally before inviting clients to book a discovery call.