Become someone who takes care of themselves.

My coaching is for people who know what to do, but struggle to follow through.

People who have tried diets, plans, routines, and “starting fresh on Monday” more times than they can count, yet still find themselves stuck in the same cycles.

Because the issue usually isn’t knowledge.

It’s self-worth.

After coaching 400+ clients, I’ve seen firsthand that lasting change happens when people stop trying to force better habits and start building a stronger relationship with themselves.

My Approach

I help clients build the self-respect, confidence, and inner foundation needed to create lasting change.

Rather than focusing only on food, workouts, or willpower, we work at the level beneath the habits:

  • self-worth

  • identity

  • beliefs

  • emotional patterns

  • consistency

  • sustainable routines

Because when you become the kind of person who genuinely values themselves, caring for your body stops feeling like a constant battle.

This Work May Be For You If You:

  • struggle with consistency

  • feel stuck in all-or-nothing thinking

  • emotionally eat or self-sabotage

  • know you need to take better care of yourself, but don’t follow through

  • want to improve your health in a way that actually lasts

What Clients Often Experience

Through this work, clients often:

  • lose weight or improve body composition

  • build healthier, more sustainable habits

  • feel more confident and comfortable in their body

  • improve their relationship with food and exercise

  • strengthen their relationships

  • make major life changes aligned with who they truly are

Client Experiences

“I was in tears… tears of joy. I feel so grateful for the changes I made to remove myself from negative, unfulfilling situations. I’m happier mentally and physically than I’ve been in years. I couldn’t have done that without you.” — MJ

“You’re an amazing coach. I still practice what you taught me years ago. You changed habits in a month that even a licensed therapist couldn’t. You’re incredibly thoughtful and intuitive.” — Daniel

“Working with Liana has been truly transformative. I’ve gained confidence, rewritten old patterns, and now move forward with clarity and purpose.” — Tabi

“In less than 12 weeks, my relationship with food completely changed. I went from avoiding cooking to doing it consistently and actually enjoying it. I couldn’t have done that without her guidance.” — Alexus

“Your coaching helped me make real progress on my goals, and your authenticity is incredibly inspiring.” — Sebastian

How Coaching Works

  • Weekly 45–60 minute 1-1 coaching calls

  • Ongoing WhatsApp support between sessions

  • Access to my 12-chapter coaching curriculum / workbook

  • Personalized guidance tailored to your goals and patterns

Investment: $750 CAD / month
Applicable taxes added where required
Minimum Commitment: 3 Months

Next Step

If this feels aligned, apply for coaching below.
I review each application personally before inviting clients to book a discovery call.

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